Thanks for stopping by. Here’s a little bit about me (pronouns: she/her)…
I’ve been teaching yoga since 2018, creating warm, inclusive spaces where students can honor the roots of yoga while making the practice their own. As a Buddhist practitioner, I infuse my offerings with the heart of the dharma — teachings of compassion, presence, and interconnection — inviting students to move, breathe, and rest in ways that meet their needs, always grounded in the knowing that they are already whole.
I offer group classes, private sessions, corporate events, retreats, and workshops — each shaped by themes of collective care, equity, and belonging. I'm a registered yoga teacher at the 500-hour level (RYT 500, E-RYT 200, YACEP), with advanced training in meditation, trauma-sensitive yoga, body-positive yoga, and embodied activism. My work in public health and anti-racism deeply informs how I teach and hold space.
I’m also the co-founder of Inner Light Community Center, a rental space supporting facilitators in bringing forward their most creative and meaningful offerings.
If you’d like to collaborate, learn more, or hire me, please feel free to reach out.
“Yoga is a way of moving into stillness in order to experience the truth of who you are. It’s also a way of learning to be centered in action so that you always have the clearest perspective on what’s happening and are therefore able to respond more appropriately.”
— Eric Schiffman