Thanks for stopping by. Here’s a little bit about me (pronouns: she/her)…
I’ve been teaching yoga since 2018, creating warm, inclusive spaces where students can honor the roots of yoga while making the practice their own. As a *Buddhist practitioner, I infuse my offerings with the heart of the dharma — teachings of compassion, presence, and interconnection — inviting students to move, breathe, and rest in ways that meet their needs, always grounded in the knowing that we are already whole.
I offer group classes, private sessions, corporate events, retreats, and workshops — each shaped by themes of collective care, equity, and belonging. I'm a registered yoga teacher at the 500-hour level (RYT 500, E-RYT 200, YACEP), with advanced training in **meditation, trauma-sensitive yoga, body-positive yoga, and embodied activism. My professional work in public health and anti-racism deeply informs how I teach and hold space.
I’m also the co-founder of Inner Light Community Center, a rental space supporting facilitators in bringing forward their most creative and meaningful offerings.
If you’d like to collaborate, learn more, or hire me, please feel free to reach out.
I have deep gratitude for my lineages and teachers. My meditation practices and teachings have been passed down to me by teachers in:
*Kagyu School of Tibetan Buddhism
**Sri Vidya Tantra Yoga and Kripalu Yoga
“Yoga is a way of moving into stillness in order to experience the truth of who you are. It’s also a way of learning to be centered in action so that you always have the clearest perspective on what’s happening and are therefore able to respond more appropriately.”
— Eric Schiffman