Events, Pop-Up Classes, and Workshops
Slow Down and Exhale, Friday, Nov. 7th, 5:30-6:45pm
End your week with a practice designed to help you unwind, reset, and reconnect. This Friday evening class blends slow, mindful movement with seated deep stretching to release tension from the body. We’ll close with a guided meditation to create space for reflection, calm, and renewal—so you step into the weekend with a lighter heart and clearer mind.
When: Friday, November 7th, 5:30-6:45pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Please bring your own mat, additional props are available for your use. Contact me with any questions. Register by clicking the blue button below.
Awakening to Gratitude: Restorative Yoga + Yoga Nidra Sunday, Nov. 23rd, 7-8:30pm
Join me for an evening of deep rest and heartfelt reflection as we blend the gentle practices of restorative yoga and yoga nidra. This special seasonal class invites you to slow down and reconnect with gratitude—the quiet, sustaining kind that leads us to contentment and joy. Through supported postures and guided yoga nidra, we’ll cultivate a sense of spacious appreciation for the body, breath, and life itself.
This 90-minute class includes 60 minutes of restorative yoga, where props support the body in rest, followed by a 30-minute guided yoga nidra, or “dynamic sleep,” a meditative practice that invites profound release, healing, and inner stillness.
When: Sunday before Thanksgiving, Nov 23rd, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $30. Please bring your own mat and a favorite blanket. Additional props are available for your use.
Holistic Yoga, Sun Dec 7th, 2-4pm
Join me for an immersive two-hour practice exploring the wisdom of yoga as a complete path for body, mind, and spirit. This holistic experience blends movement, breath, meditation, and reflection to restore balance and deepen self-awareness.
We’ll begin with 75 minutes of mindful vinyasa flow—steady, intentional movement guided by breath—to strengthen and open the body. From there, we’ll explore 15 minutes of breathwork designed to harmonize the nervous system and bring clarity to the mind. The final 30 minutes invite stillness through guided meditation and optional journaling prompts to integrate insight and experience.
This class welcomes practitioners of all levels who wish to connect more deeply with the heart of yoga—beyond the poses.
When: Friday, Dec 7th, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $35. Props are provided; please bring your mat, a water bottle, and a journal or notebook if you enjoy writing.
Solstice Rest: Restorative Yoga + Yoga Nidra
Friday, Dec 19th, 7-8:30pm
Join me for my last pop-up class of 2025!
As the earth tilts toward its longest night, we gather to honor the quiet wisdom of winter, the still point between what has been and what’s to come.
Through 60 minutes of gentle restorative yoga followed by a 30-minute guided yoga nidra, this practice invites you to slow down, release, and renew. Supported postures and conscious rest help restore balance to body and mind, while yoga nidra offers a deep journey inward, a space to listen, dream, and reconnect with your inner light.
Join us for this seasonal evening of nourishment and stillness as we rest in the turning of the year.
When: Friday, Dec 19th, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $30. Please bring your own mat and a favorite blanket. Additional props are available for your use.