Events, Pop-Up Classes, and Workshops
Community Slow Flow, Free Yoga Class, Fri. March 27th, 6-7pm
Join me for a slow, mindful vinyasa flow designed to be accessible to all levels of experience. This class will move at an unhurried pace, with options offered throughout, and an emphasis on breath, presence, and care for your body.
Come as you are. No previous yoga experience is necessary.
This class is offered as an opportunity to gather in community, to move and breathe together in a supportive space, and to make new connections along the way. Whether you’re brand new to yoga or have an established practice, you are welcome here.
There is no cost to attend, but advance registration is required so we can prepare the space. Please bring a friend or two!
When: Friday, March 27th, 6-7pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: Free of charge. Registration is required and space is limited. Please bring your yoga mat (I’ll have extras available). All other props provided.
Holding What Hurts: Anger, Rage & Moral Injury. Meditation & Community Circle. Sun. April 12th, 4-5:30pm
Many of us are carrying anger and rage in this moment. When we witness or experience violence, lack of accountability, and the erosion of shared ethical principles, anger can arise as a natural and morally responsive emotion.
This 90-minute community circle is an invitation to come together for honest, brave conversation about anger, rage, and moral injury and how these experiences are living in us right now.
The circle will begin with a short dharma talk and guided meditation to help ground the space. From there, we will move into facilitated community dialogue focused on reflection, witnessing, and shared inquiry. This is not a space for bypassing or fixing difficult emotions. Instead, we will explore how anger and rage can be held with care and without being suppressed, projected, or turned against ourselves or one another.
This circle approaches anger and rage as normal, human responses to harm, and invites us to consider how we metabolize these emotions in ways that support connection, integrity, and meaningful action in the world.
No prior yoga or meditation experience is required. This is an accessible entry point for those new to meditation, as well as those familiar with contemplative practice.
The intention of this circle is to help participants feel less isolated in their responses, and more supported in navigating what it means to stay human in a painful and complex time.
When: Sunday, April 14th, 4-5:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Please bring a journal and a pen. If cost is a barrier, contact me and I will register you on my end.
Moon Flow: A New Moon Yoga Practice Fri. April 17th, 6-7:15pm
Join me for a 60-minute evening yoga practice aligned with the energy of the new moon, a time traditionally associated with inward attention, rest, and renewal.
This class will begin with a Moon Salutation flow. Moon salutations are a slower, more cooling alternative to sun salutations and are often practiced to support receptivity, balance, and ease.
Following the flow, we will transition into a cooling pranayama practice and a brief guided meditation to support stillness and integration.
This class is open to all levels and offered as an invitation to slow down, turn inward, and practice in rhythm with the lunar cycle.
When: Friday, April 17th, 6-7:15pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Bring your yoga mat (extras are available). All other props are provided.
Rest in Awareness, Restorative Yoga + Yoga Nidra. Sunday, April 26th, 7-8:30pm
Join me for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
When: Sunday, April 27th, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use.