Events, Pop-Up Classes, and Workshops
Rest in Awareness, 90-min class, Sunday, April 27th Waitlist
Join me for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
When: Sunday, April 27th, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact me with any questions. Register by clicking the blue button below.
This class is full. Please complete the form below to be added to the waitlist and I will reach out if a spot opens.
Nurture: Restorative Yoga + Sound Bath, Friday, May 9th
Join us for a deeply nourishing evening of rest and renewal on Friday, May 9th, from 7:00–8:30 PM at Inner Light Community Center.
In this 90-minute practice, Christina Rodriguez 500RYT, 200EYT, YACEP, will guide you through restorative yoga, using props to fully support your body in long-held postures. As you settle into stillness, Sarah Krippner, Vibrational Healing Guide, will offer a soothing sound bath, using the power of sound and vibration to encourage deep relaxation and energetic release.
This session is designed to ease tension, calm the nervous system, and relax the mind and body. It’s also an opportunity to nurture yourself with care and compassion.
Investment: $40 and class is limited to 14 people. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Reserve your spot by clicking the button below!
Slow Down and Exhale, Friday, May 23rd
Ease into the long weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection. Whether you’re staying local or heading out of town, come slow down, soften your edges, and start the weekend in ease.
When: Friday, May 23rd, 5:30-6:45pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Veterans and active-duty military personnel receive a $10 discount by using code MEMORIALDAY at checkout. Please bring your own mat. Blocks, bolsters, and blankets are available for your use.
Resilience: Building a Home Yoga Practice That Lasts, 3-hr workshop, Sunday, June 1st
Join me for a three-hour workshop on the importance of home practice for lifelong yoga practitioners. This session will help you think expansively about what yoga practice can be—showing that it is adaptable, spacious, and capable of meeting you exactly where you are in life.
We’ll explore the following topics:
What is Home Practice? Defining personal practice and its significance
Home vs. Community Practice Understanding their roles and benefits
Common Obstacles Identifying challenges that hinder consistency
Sustaining Your Practice Tips for staying committed through life’s ups and downs
This workshop includes:
A sample home practice incorporating movement, breathwork, and meditation
Community circle in a supportive, inclusive environment
Reflection and journaling
Complimentary hot tea and snacks
Yoga teachers, this workshop is eligible for CEUs through Yoga Alliance. Please indicate if you need CEUs upon registration.
When: Sunday, June 1st, 1-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $75. Please bring your own mat, a journal, and pen. Props are available for your use.
Holistic Yoga, 2-hr practice, Sunday, June 8th
Did you know that the heart of yoga is meditation? The physical practice of yoga (asana) and breathwork (pranayama) are tools designed to prepare the mind and body for stillness.
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.
When: Sunday, June 8th, 2025, 2-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $35. Please bring your own mat, a journal, and pen. Props are available for your use.
Compassion + Kinship: A Women’s Circle, Sunday, June 22- WAITLISTED
Join us for an afternoon of connection, reflection, and community in a welcoming and inclusive space. Through guided compassion meditation, journaling, and heartfelt conversation, we will explore what it means to cultivate compassion for ourselves and others. Led by skilled facilitators, Christina Rodriguez, 500RYT, 200ERYT, YACEP and Reanna Livingston, 500ERYT, RPTY, YACEP, this gathering offers a supportive environment to slow down, share, and be in kinship with one another. Light refreshments will be provided.
When: Sunday, June 22nd, 2-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: This offering is donation-based—pay what you can. The recommended donation is $20. Please register by going through the check-out process for $0. If you’d like to make a donation, you may bring cash to the event OR Venmo me (@Christina-Rodriguez-509). Please reach out with any questions.
Note: This is an LGBTQ+ friendly space where all women who feel called to this circle are welcome.
This offering is full. Please complete the form below to join the waitlist and I will reach out to you if/when a spot opens!
Rest in Awareness, 90-min class, Friday, June 27th
Join me for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
When: Friday, June 27th, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact me with any questions. Register by clicking the blue button below.