Events, Pop-Up Classes, and Workshops
Holistic Yoga, Sun. Sept 28th, 2-4pm
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Journal prompts are also provided for those that like to write. Beginners to the practice are always welcome. Props are provided.
When: Sunday, September 28th, 2-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $35. Bring your own mat, water bottle, and a journal/pen.
Expanding into Love: Meeting Fear with Compassion
Sun. Oct 12th, 4-5:30pm
Fear is not the enemy—it is a signal, a messenger reminding us to pay attention. Yet when fear and worry begin to dominate our inner lives, they can harden us, constrict our capacity for compassion, and close us off from connection.
In this 90-minute gathering, we will explore practices that help us stay soft, receptive, and open-hearted even in uncertain and contentious times. Together, we’ll:
Settle in with a short Dharma reflection on fear, compassion, and expansiveness.
Practice a guided Metta (loving-kindness) meditation, offering compassion first to ourselves and then extending outward.
Share in community conversation about the fears we carry, and how our practices can help us meet them with steadiness and care.
This will be a brave space for honesty, tenderness, and connection—a reminder that while fear narrows us, love always invites us to expand.
When: Sunday, October 12th, 4-5:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25 If cost is a barrier, please reach out. No one will be turned away for lack of funds.
Rest in Awareness, Restorative Yoga + Yoga Nidra, Fri. Oct 17th, 7-8:30pm
Join me for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
When: Friday, October 17th, 7-8:30pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact me with any questions. Register by clicking the blue button below.
Breathe to Balance, Breathwork, Sun. Oct 26th, 10-11:15am
Breath is one of the most powerful tools we have for restoring balance to body, mind, and spirit. In this class, we’ll explore pranayama, the ancient yogic art of conscious breathing. While often confused with modern “breathwork,” pranayama is distinct. It is a time-honored set of practices rooted in yoga’s wisdom traditions, designed to cultivate vitality (prana), sharpen awareness, and regulate the nervous system.
You’ll be guided step-by-step through accessible breathing techniques, with clear instruction, modifications, and contraindications offered along the way. The class is taught from a trauma-informed perspective, so you can engage at your own pace and choose what feels safe and supportive for you.
What makes this offering unique is its grounding in the holistic path of yoga. These breathing practices are not simply tools for release or intensity. They are a doorway into steadiness, clarity, and balance, and can support you in daily life well beyond the mat.
Come breathe, restore, and reconnect to your inner vitality.
If you are pregnant or have been diagnosed with a lung condition, please contact me before registering.
When: Friday, October 26th, 10-11:15am
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Please bring your own mat, additional props are available for your use. Contact me with any questions. Register by clicking the blue button below.