In-person and online weekly classes.
Meditation and movement.
Let’s practice together.
Mondays, We Pause - Online Meditation, 12-12:30pm
“The most important principle to understand about meditation is this: we meditate to know ourselves.” -Sally Kempton
We Pause is a weekly meditation group that meets online via Zoom on Mondays at noon. This group is right for you if you’re:
Interested in beginning a meditation practice or supplementing an ongoing home practice and looking for instruction, suggestions, and encouragement
Wanting to connect and be in community with other meditators in a casual, relaxed environment from the comfort of your own home, office, or even your car.
Needing a short (30 minute), cost-effective, guided meditation with an experienced facilitator rooted in Buddhist and yogic teachings.
If you’re interested in joining my weekly sessions, you may purchase a four-session pack here. I send an email every Sunday with the Zoom link for Monday’s session. Please use code “WELCOMEPAUSE” for 10% off your first class pack.
If you prefer to pay via check, Venmo, or Zelle, simple get in touch and I will respond with all the information you need to get started.
Classes are $10/session and no one is turned away due to financial constraints. You have nothing to lose and everything to gain by pausing and being with the present moment exactly as it is. We Pause (together).
Tuesdays, Sacred Rhythm, 6-7:15pm
Sacred Rhythms invites you to connect movement and breath in a steady, mindful flow. Through intentional sequencing, we'll build strength, improve mobility, and cultivate presence, weaving breathwork throughout the practice to support both body and mind. Options are offered throughout, making this an accessible practice for a variety of bodies and experience levels. Come as you are and leave feeling grounded, centered, and more connected to yourself. Begins August 25th at Sacred Garden Yoga in Marietta. Space is limited; advanced registration is strongly encouraged.
Saturdays, Weekend Flow, 10-11am
Begin your weekend with an uplifting all-levels vinyasa practice that balances movement, breath, and presence. This thoughtfully paced class builds strength, flexibility, and stability while encouraging you to practice in a way that honors your own body. We'll close with a few quiet moments of meditation, leaving you refreshed, centered, and ready for the weekend. First class August 22nd at Joiful Yoga in Sandy Springs.
Sundays, Lunar Slow Flow, 1-2:15pm
Just as the moon moves through its phases, we, too, are constantly changing. In this slow, mindful flow, each practice is inspired by the current phase of the moon, offering an opportunity to pause, reflect, and reconnect with yourself. Through intentional movement, breathwork, and mindfulness, we'll build strength, improve mobility, and cultivate awareness. Classes include both standing and seated postures, with options throughout to support a variety of bodies and levels of experience. First class August 23rd at Sacred Garden Yoga in Marietta. Space is limited; advanced registration is strongly encouraged. Livestream option is available.
