In-person and online weekly classes.
Meditation and movement.
Let’s practice together.
Mondays, We Pause - Online Meditation, 12-12:30pm
The most important principle to understand about meditation is this: we meditate to know ourselves. -Sally Kempton
We Pause is a weekly meditation group that meets online via Zoom on Mondays at noon. This group is right for you if you’re:
Interested in beginning a meditation practice or supplementing an ongoing home practice and looking for instruction, suggestions, and encouragement
Wanting to connect and be in community with other meditators in a casual, relaxed environment from the comfort of your own home, office, or even your car.
Needing a short (30 minute), accessible, guided meditation with an experienced facilitator rooted in Buddhist and yogic teachings.
We Pause is a community-supported, pay-what-you-can offering. No payment is required to participate, and everyone is welcome regardless of financial circumstances.
Contribute via Venmo.
Contribute via Zelle: @christina-rodriguez-yoga
Contribute via my website here.
If you have the resources to contribute, your donations are deeply appreciated. They help resource the time, preparation, and administrative work involved in sustaining this meditation community. They also support my ability to continue offering free and low-cost practices to people who may not otherwise have access to them. You are invited to give in whatever amount and at whatever frequency feels appropriate for you—whether that is each week, occasionally, or not at all.
Contributions support Christina Rodriguez Yoga and are not tax-deductible.
You have nothing to lose and everything to gain by pausing and being with the present moment exactly as it is.
We Pause, together.
Complete the form to join the group and I will send you the zoom link!
Tuesdays, Sacred Rhythms, 6-7:15pm
Sacred Rhythms invites you to connect movement and breath in a steady, mindful flow. Through intentional sequencing, we'll build strength, improve mobility, and cultivate presence, weaving breathwork throughout the practice to support both body and mind. Options are offered throughout, making this an accessible practice for a variety of bodies and experience levels. Come as you are and leave feeling grounded, centered, and more connected to yourself. Class is held at Sacred Garden Yoga in Marietta. Space is limited; advanced registration is strongly encouraged.
Saturdays, Weekend Flow, 10-11am
Begin your weekend with an uplifting all-levels vinyasa practice that balances movement, breath, and presence. This thoughtfully paced class builds strength, flexibility, and stability while encouraging you to practice in a way that honors your own body. We'll close with a few quiet moments of meditation, leaving you refreshed, centered, and ready for the weekend. Join me at Joiful Yoga in Sandy Springs.
Sundays, Lunar Slow Flow, 1-2:15pm
Just as the moon moves through its phases, we, too, are constantly changing. In this slow, mindful flow, each practice is inspired by the current phase of the moon, offering an opportunity to pause, reflect, and reconnect with yourself. Through intentional movement, breathwork, and mindfulness, we'll build strength, improve mobility, and cultivate awareness. Classes include both standing and seated postures, with options throughout to support a variety of bodies and levels of experience. Class is held at Sacred Garden Yoga in Marietta. Space is limited; advanced registration is strongly encouraged. Livestream option is available.
