Holistic Yoga, 2-hr practice, Sunday, June 8th, 2-4pm
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.
When: Sunday, June 8th, 2025, 2-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.
When: Sunday, June 8th, 2025, 2-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.
When: Sunday, June 8th, 2025, 2-4pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152