Holistic Yoga, Sun. September 28th, 2-4pm
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Journal prompts are also provided for those that like to write. Beginners to the practice are always welcome. Props are provided. Bring your own mat, water bottle, and journal/pen.
Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Journal prompts are also provided for those that like to write. Beginners to the practice are always welcome. Props are provided. Bring your own mat, water bottle, and journal/pen.
Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Journal prompts are also provided for those that like to write. Beginners to the practice are always welcome. Props are provided. Bring your own mat, water bottle, and journal/pen.
Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.