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Join me for an immersive two-hour practice exploring the wisdom of yoga as a complete path for body, mind, and spirit. This holistic experience blends movement, breath, meditation, and reflection to restore balance and deepen self-awareness.
We’ll begin with 75 minutes of mindful vinyasa flow (steady, intentional movement guided by breath) to strengthen and warm the body. From there, we’ll explore 15 minutes of breathwork designed to harmonize the nervous system and bring clarity to the mind. The final 30 minutes invite stillness through guided meditation and optional journaling prompts to integrate insight and experience.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.
Join me for an immersive two-hour practice exploring the wisdom of yoga as a complete path for body, mind, and spirit. This holistic experience blends movement, breath, meditation, and reflection to restore balance and deepen self-awareness.
We’ll begin with 75 minutes of mindful vinyasa flow (steady, intentional movement guided by breath) to strengthen and warm the body. From there, we’ll explore 15 minutes of breathwork designed to harmonize the nervous system and bring clarity to the mind. The final 30 minutes invite stillness through guided meditation and optional journaling prompts to integrate insight and experience.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.