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End your week with a practice designed to help you unwind, reset, and reconnect. This Friday evening class blends slow, mindful movement with seated deep stretching to release tension from the body. We’ll close with a guided meditation to create space for reflection, calm, and renewal—so you step into the weekend with a lighter heart and clearer mind.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.
End your week with a practice designed to help you unwind, reset, and reconnect. This Friday evening class blends slow, mindful movement with seated deep stretching to release tension from the body. We’ll close with a guided meditation to create space for reflection, calm, and renewal—so you step into the weekend with a lighter heart and clearer mind.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.