Slow Down and Exhale, Friday July 11th
Ease into the long weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection. Whether you’re staying local or heading out of town, come slow down, soften your edges, and start the weekend in ease.
When: Friday, July 11th, 5:30-6:45pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Blocks, bolsters, and blankets are available for your use.
Ease into the long weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection. Whether you’re staying local or heading out of town, come slow down, soften your edges, and start the weekend in ease.
When: Friday, July 11th, 5:30-6:45pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Blocks, bolsters, and blankets are available for your use.
Ease into the long weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection. Whether you’re staying local or heading out of town, come slow down, soften your edges, and start the weekend in ease.
When: Friday, July 11th, 5:30-6:45pm
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Investment: $25. Blocks, bolsters, and blankets are available for your use.