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I’m thrilled to invite you to Yoga Book Club, where we’ll explore No Bad Parts by Richard Schwartz, PhD —a book that has deeply shaped both my personal healing journey and the way I show up as a teacher.
While No Bad Parts isn’t a traditional yoga text, it offers profound wisdom that beautifully complements the yogic path. For me, this book opened a doorway into greater compassion, inner resilience, and a more spacious understanding of the human experience. It helped me navigate my own inner world with more tenderness and clarity, and it continues to influence how I hold space for others.
In yoga philosophy, Svadhyaya (self-study and compassionate self-inquiry) is an essential part of practice. This book is a powerful companion for that kind of inner exploration. This will be a supportive space where we can reflect, learn, and explore together how the Internal Family Systems model can support the way we move, breathe, and live.
Our Session Will Include:
Slow Flow Yoga to ground and settle
Community Circle
Facilitated Book Discussion (guide provided in advance)
Light Refreshments
Closing Meditation
This afternoon is designed to nourish both body and heart—an opportunity to deepen your practice, connect with community, and explore the parts of ourselves that long to be seen and understood.
I hope you’ll join me for this meaningful and spacious offering. All are welcome; no prior yoga experience is necessary!
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.
I’m thrilled to invite you to Yoga Book Club, where we’ll explore No Bad Parts by Richard Schwartz, PhD —a book that has deeply shaped both my personal healing journey and the way I show up as a teacher.
While No Bad Parts isn’t a traditional yoga text, it offers profound wisdom that beautifully complements the yogic path. For me, this book opened a doorway into greater compassion, inner resilience, and a more spacious understanding of the human experience. It helped me navigate my own inner world with more tenderness and clarity, and it continues to influence how I hold space for others.
In yoga philosophy, Svadhyaya (self-study and compassionate self-inquiry) is an essential part of practice. This book is a powerful companion for that kind of inner exploration. This will be a supportive space where we can reflect, learn, and explore together how the Internal Family Systems model can support the way we move, breathe, and live.
Our Session Will Include:
Slow Flow Yoga to ground and settle
Community Circle
Facilitated Book Discussion (guide provided in advance)
Light Refreshments
Closing Meditation
This afternoon is designed to nourish both body and heart—an opportunity to deepen your practice, connect with community, and explore the parts of ourselves that long to be seen and understood.
I hope you’ll join me for this meaningful and spacious offering. All are welcome; no prior yoga experience is necessary!
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group spaces, I ask that you notify me of any cancellations at least 48 hours before the event start time.