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Many of us are carrying anger and rage in this moment. When we witness or experience violence, lack of accountability, and the erosion of shared ethical principles, anger can arise as a natural and morally responsive emotion.
This 90-minute community circle is an invitation to come together for honest, brave conversation about anger, rage, and moral injury and how these experiences are living in us right now.
The circle will begin with a short dharma talk and guided meditation to help ground the space. From there, we will move into facilitated community dialogue focused on reflection, witnessing, and shared inquiry. This is not a space for bypassing or fixing difficult emotions. Instead, we will explore how anger and rage can be held with care and without being suppressed, projected, or turned against ourselves or one another.
This circle approaches anger and rage as normal, human responses to harm, and invites us to consider how we metabolize these emotions in ways that support connection, integrity, and meaningful action in the world.
No prior yoga or meditation experience is required. This is an accessible entry point for those new to meditation, as well as those familiar with contemplative practice.
The intention of this circle is to help participants feel less isolated in their responses, and more supported in navigating what it means to stay human in a painful and complex time.
Due to the complexities of planning and facilitating group events, I ask that you notify me of any cancellations at least 48 hours before the event start time.
Many of us are carrying anger and rage in this moment. When we witness or experience violence, lack of accountability, and the erosion of shared ethical principles, anger can arise as a natural and morally responsive emotion.
This 90-minute community circle is an invitation to come together for honest, brave conversation about anger, rage, and moral injury and how these experiences are living in us right now.
The circle will begin with a short dharma talk and guided meditation to help ground the space. From there, we will move into facilitated community dialogue focused on reflection, witnessing, and shared inquiry. This is not a space for bypassing or fixing difficult emotions. Instead, we will explore how anger and rage can be held with care and without being suppressed, projected, or turned against ourselves or one another.
This circle approaches anger and rage as normal, human responses to harm, and invites us to consider how we metabolize these emotions in ways that support connection, integrity, and meaningful action in the world.
No prior yoga or meditation experience is required. This is an accessible entry point for those new to meditation, as well as those familiar with contemplative practice.
The intention of this circle is to help participants feel less isolated in their responses, and more supported in navigating what it means to stay human in a painful and complex time.
Due to the complexities of planning and facilitating group events, I ask that you notify me of any cancellations at least 48 hours before the event start time.