Unlike a group class, private sessions are designed entirely around your individual needs. Sessions can be held in person or on Zoom, and we can find a location that feels supportive and accessible for your practice.
Private sessions can be especially helpful for people who feel that group classes are not meeting their needs, have schedules that make regular class attendance difficult, or want more individualized attention and space for questions.
Private Yoga Sessions
personalize your practice
“Christina is genuine and kind. She will empower you to try new things. She is deeply connected to her practice and it shows up in every aspect of her private instruction. She took time to carefully plan each session with a theme. It’s one of the best things I’ve done for myself; you won’t regret it!.”
Lindsey, Former Private Client
What to Expect
Intake
We begin our work together with a conversation and a brief intake form to understand what support would feel most meaningful for you. This might include building confidence as a beginner, working with injury or physical limitations, healing from trauma, navigating a stressful season or life transition, creating a sustainable home practice, refining alignment in specific postures, or simply finding more consistency and ease in your relationship with yoga.
Exploring Yoga as a Holistic Practice
You ultimately decide how sessions are structured, and I’ll gently guide you into the broader landscape of yoga. This may include practices beyond movement such as meditation, pranayama (breathwork), mantra, and guided self-inquiry. Sessions can be tailored to include a blend of approaches based on your interests and intentions.
Physical practice may include vinyasa flow (vigorous, gentle, or somewhere in between), restorative yoga, and yin yoga. All sessions are offered in a trauma-informed, invitational way, with your autonomy and choice at the center.
An Iterative Process
Individualized practice is just that—an unfolding process. While meaningful shifts can happen in a single session, deeper integration tends to develop over time. Some clients work with me for a few months, while others continue for a year or more. A few have even gone on to become yoga teachers themselves.
Private sessions are a meaningful investment in your own growth and transformation.
Pricing
Single sessions (60 mins) are available for introductory or occasional support. Most clients choose a multi-session package, as private work is most effective when experienced over time. Session are offered in-person (Marietta/Kennesaw) or virtually via Zoom. Travel beyond a 5-mile radius may incur an additional fee. Additional packages and custom pricing is available. Four-session packages must be used within three months of purchase.
Single Session
In-person
$85/session
Single Session
Virtual
$80/session
Four Session Package
In-Person
$320, due in full prior to the first session
Four-Session Package
Virtual
$300, due in full prior to the first session