Mindfulness, Meditation, and Yoga for Organizations
Today's workplaces ask a lot of people.
Tight deadlines, competing priorities, constant change, and increasing demands can leave employees feeling depleted, distracted, and disconnected from themselves and one another.
Mindfulness, meditation, breathwork, and yoga offer practical tools that help people pause, regulate stress, improve focus, and reconnect with what matters most.
Whether you're planning a conference, supporting employee wellness, or creating opportunities for your team to recharge, these practices can be adapted to meet the needs of your organization.
What Makes Me Different
Before becoming a full-time yoga and meditation teacher, I spent nearly 20 years in research administration and organizational leadership within an academic setting. I worked closely with faculty, administrators, staff, and leadership teams to support strategic planning, operations, budgets, and complex projects. I received continuing training in facilitation and led wellness initiatives that directly impacted workplace culture and employee retention.
When I facilitate mindfulness and wellness programs, I bring both professional credibility and practical experience to the room.
Services
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I provide interactive, accessible wellness experiences for conferences, retreats, and professional gatherings.
Examples:
Opening mindfulness practices
Conference yoga sessions
Guided meditation
Breathwork sessions
Restorative sessions for attendees
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With extensive experience in curriculum design, I can provide ongoing classes or series designed to support employee well-being.
Yoga
Meditation
Breathwork
Mindfulness
Stress reduction
Hybrid or virtual options available
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Drawing on nearly two decades of leadership and research administration experience, I am comfortable facilitating conversations and workshops for a wide range of audiences, from academic researchers and healthcare professionals to nonprofit staff and corporate teams. I can facilitate conversations and learning experiences related to:
Mindfulness in the workplace
Sustainable self-care
Stress and resilience
Burnout prevention
Creating space for reflection and connection
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As a yoga and meditation teacher with nearly two decades of experience in academic research administration and leadership, I bring a unique combination of subject matter expertise and research fluency.
I understand the needs of investigators, study teams, and funders, and can serve as a collaborative partner in the development and delivery of yoga, meditation, mindfulness, and breathwork interventions. From curriculum development and protocol design to participant-facing instruction, I help ensure interventions are both practical to implement and aligned with study objectives.
Services may include curriculum development, intervention design, protocol consultation, facilitator training, and direct delivery of study interventions.
Accessible and Trauma-Informed
Every session is designed to be welcoming and accessible.
Participants do not need prior experience with yoga or meditation.
My teaching approach is trauma-informed, invitational, and adaptable to a wide range of abilities, comfort levels, and workplace settings. Participants are always encouraged to engage in ways that feel supportive and appropriate for them.
Credentials
E-RYT 500 Yoga Teacher (2000+ hours of teaching experience)
Yoga Alliance Continuing Education Provider (YACEP)
Founder, Kindred Path Yoga School
Co-Founder, Inner Light Community Center
Advanced training in meditation, trauma-informed, and body positive approaches
Training in group facilitation
Nearly 20 years of experience in research administration and organizational leadership
Easy to Hire
Having spent years managing budgets, contracts, grants, and organizational operations, I understand the administrative side of bringing programs into workplaces and conferences. My goal is to make the process straightforward from the initial conversation through final payment. I am responsive and professional and I can provide:
Quotes and proposals
Scopes of Work
Service agreements
W-9 documentation and invoices
Certificates of insurance
Participant waivers
Flexible payment options
I am happy to collaborate with universities, healthcare organizations, research centers, non-profits, professional associations, corporate teams, small businesses, and government organizations.
Bring Wellness into Your Workplace
Whether you're looking for a one-time conference session, an employee wellness series, or a customized mindfulness program, I'd love to learn more about your organization and goals. Please complete the form below.