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Yoga Book Club brings together some of my favorite things: meaningful conversation, mindful movement, community, snacks, and, of course, a really good book!
For this gathering, we'll discuss Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck. In this thoughtful and accessible book, Beck explores anxiety through the lenses of neuroscience, psychology, creativity, and contemplative practice. Rather than treating anxiety as something to fight or eliminate, she invites us to approach it with curiosity, compassion, and greater self-understanding.
This book offered me a broader perspective on how cultivating creativity might be the antidote to anxiety. The themes in the book weave beautifully with yoga's teachings on awareness, presence, and cultivating a more skillful relationship with our inner experience.
Join us for an afternoon of slow flow yoga, community circle, facilitated discussion, refreshments, and a closing guided meditation.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group events, I ask that you notify me of any cancellations at least 48 hours before the event start time.
Yoga Book Club brings together some of my favorite things: meaningful conversation, mindful movement, community, snacks, and, of course, a really good book!
For this gathering, we'll discuss Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck. In this thoughtful and accessible book, Beck explores anxiety through the lenses of neuroscience, psychology, creativity, and contemplative practice. Rather than treating anxiety as something to fight or eliminate, she invites us to approach it with curiosity, compassion, and greater self-understanding.
This book offered me a broader perspective on how cultivating creativity might be the antidote to anxiety. The themes in the book weave beautifully with yoga's teachings on awareness, presence, and cultivating a more skillful relationship with our inner experience.
Join us for an afternoon of slow flow yoga, community circle, facilitated discussion, refreshments, and a closing guided meditation.
Location: Inner Light Community Center, 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA 30152
Due to the complexities of planning and facilitating group events, I ask that you notify me of any cancellations at least 48 hours before the event start time.